![⏰ INTERVAL [3x2] Timer 3 Minutes WORK / 2 Minutes REST ((BEEP)) 🔔 - Countdown with Alarm](https://i.ytimg.com/vi/veXbuASvBSc/mqdefault.jpg)
![Interval Timer 30 Seconds / 10 Seconds Rest [Animation]](https://i.ytimg.com/vi/IJTfa7jH02k/mqdefault.jpg)
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Last Updated: October 18, 2026
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A short video showing how to set up a timed workout using the
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