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Last Updated: October 14, 2026
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... surgery it makes your recovery a lot easier and hopefully a lot quicker as well the first exercise is Do physical therapy exercises at home with VNA Health Group's physical therapy videos. While seated with feet on the floor, press your toes into the floor so that your heels raise up off the floor. Then, relax to allow your ... Alexandra Hospital, Singapore Physiotherapy Patient Education Materials Topic: Caregiver-Assisted Basic exercises to start at home when you are just getting started. This video demonstrates an exercise you can do to strengthen your joint before or after joint replacement surgery.
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