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Last Updated: October 15, 2026
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My Fundamentals Hypertrophy Program has three 8-week "Fit". It's a term that's thrown around literally everywhere, but what does it actually mean to be fit? In this video, we take a look at ... This 35-minute video is the first in three What should you do during the first session with a potential client? Should you do movement assessments? Ask them about their ... What happens when a total beginner walks into their first personal
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