![Information Day 24 of EPIC | Full Body Dumbbell Workout [NO JUMPING / SUPERSET] News](https://i.ytimg.com/vi/4cp-yo6cxlg/mqdefault.jpg)
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Last Updated: October 14, 2026
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Every muscle in our body is going to be challenged and heart rate up for the next 1 hour with this We are going to have some ferocious fun!! A Shoulders, back, arms, abs, quads, hamstrings and glutes Here we go! Sweat session alright!! Real high intensity interval session with timer on for 20 seconds of work, 10 seconds rest!
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