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Last Updated: October 14, 2026
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Hookgrip the barbell while on the Stand with your feet shoulder width apart, hands in a wide grip and your arms straight with the bar at knee height. Shoulders must ... Start with your feet shoulder width apart and hands in a comfortable grip, shoulder blades retracted and elbows locked. Your chest ... Please share & ! bit.ly/2Z20hpZ It's common in
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