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Last Updated: October 16, 2026
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Dance your way to a stronger, sexier abs with our signature dance workout which focuses on core muscle: DNA Dance, burn calories, and gain muscle mass at the same time with this signature dance class which focuses on your abs and core ... In this video you'll find out how to use For more Polefintess and Sports visit: Learn how you can use the latest Dance to a stronger, sexier abs with our signature dance class: DNA Description: Warmup: Matt Chan 25 jacks, 25 more w arms up and down 10/10 arm circles 10/10 shoulder rolls 10/10 arm pretzels ... You will need something to use a sliders (plates, towel etc) as well as a DB or KB. Circuit 1 complete 4rds with 30s work / 15 sec ...
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