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Week #2 Drill: The Crossover Step
Crossover Step Acceleration
Speed Ladder - Crossover Step
Box drop crossover step + acceleration
Crossover step acceleration
Continuous CrossOver Step to Linear
Never Teach the Crossover Step
Crossover Step
Depth drop + crossover step + acceleration
Crossover Drop Step to 90 Degree Linear Acceleration
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Last Updated: October 21, 2026
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Right here, the ladies are working on continuous Get my free 49-day email plan to move better, hurt less, and train smarter: go.zaccupples.com/49-day Learn more at ... START Side facing the direction of your sprint Parallel athletic stance EXECUTE