Dynamic Integration Accelerator Legs

Summary

In order to develop explosive power, an athlete must train to maximize elastic energy from the muscles and tendons. Cone work stimulates the nervous system and elastic motion of the muscles. Ham and Glut eccentric, concentric movement instead of dead weights. Unique foot muscle, tendon and ligament training. Marv explains the basic concepts and training implemented of Foot work and coordination are primary to enhance an athlete's performance. The super cat enhances explosiveness. Working the hamstring and gluteus maximus muscles. Enhanced rapidity of both contraction and relaxation dramatically decreases the time of force production Techniques produce ... These exercises have been specifically designed to enhance sports performance. Marv's improvemnt of the jump sole with proprioceptive ball. This challenges the athlete at a higher level.