Exercise Library Butt Ups - timemachine.mhm.org.au

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Butt Ups Exercise Guide and Video

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Last Updated: October 19, 2026

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Progressive Programming Head Coach Jamie Lee demonstrates the Lying on back, 90degrees in hips. Contract lower abdominals and try to lift hips and knees towards ceiling. Make movement slow. Description ⇒Lie on your back with your knees in the air and your legs at a 90 degree angle. ⇒Without moving your upper body ...

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