![19. [🔥Slow Jogging] metronome and upbeat music for 180 BPM, enjoy the rhythm of aerobic exercise.](https://i.ytimg.com/vi/GEuWG42FQxs/mqdefault.jpg)
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Last Updated: October 20, 2026
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Provided to YouTube by Routenote 00:00 – Part 1 | Rock 32:28 – Part 2 | EDM Hybrid 1:04:48 – Part 3 | Instrumental 1:38:14 – Keep Going This Melodic Techno & Progressive House Running Mix | 48 Minutes for Running, Workouts & Flow Built for runners. Felt by everyone. 💕This is lively music 🎸 and metronome 🥁 specially designed for slow joggers, beating at 180 beats per minute to effectively ... A one-hour Melodic Techno & Progressive House journey — built around a glassy bell and mallet lead, crisp FM textures, and a ...
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