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Last Updated: October 22, 2026
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watchfit.com/ Primary muscles worked: • Hip abductors • Hip adductors • Calves Teaching points: • Starting Position: Stand ... Train with Paul online at myboosthealth.com. A modified jumping jack with no jumping. Track: Icaro — Iaio [Audio Library Release] Music provided by Audio Library Plus Watch: youtu.be/qXCy0wWmOWk Free ... Assume a push-up position. While pushing your shoulders back and keeping your body in a straight line perform perform the ...
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