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Last Updated: October 19, 2026
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Mid-thigh, knees, mid-shin, ground. This drill is good for developing better lat activation during the first Starting Cues 1. Start movement bar on the floor 2. Elbows pointed out, upper back set 3. Some related videos: Staying Over the Bar - youtube.com/watch?v=R0cxgQ8uosU Power Position ... Unlock your peak performance with Invictus Fitness. Programs, coaching & results that speak for themselves — start today. Invictus Coach Gaje McDaniel demonstrates a Interested in working with me personally via 1-on-1 Remote Coaching? Book a free consultation call to see if you'd be a good fit: ...
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