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Last Updated: October 18, 2026
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Part 1 taught by Marit Sathrum Part 2 taught by Karen Erstad This class blends the best of both worlds: a moderately paced ... This is a stimulating practice for the navel center, using both asana and pranayama to access the energy of Welcome to today's 60-minute "Stoke Your 21 Days to Get In Shape This video is part of my programme "21 Days to Get in Shape". Give your Build heat within your body and mind for a transformative Solar Plexus (Manipura) Chakra vinyasa-hatha yoga Join us for a 10 minute class that will change your life if done regularly ! We encourage you to try all of our video series and do ... This one hour yoga class is for intermediate/advanced students I offer modifications ♥️ enjoy.
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