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Deep Squat to Lateral Shift - Pelvic Floor
Deep Squat - lateral shift, adductors release, hip IR knee tap
Deep Low Squat Lateral Shift - Roller Assist
Deep Squat Lateral shift correction)
Deep Squat Weight Shift
Team GPT - Lateral Shift Squat
RNT Squat for Lateral Hip Shift
rockysnyder.com: Lateral shifting squat
Bodyweight Squat with Lateral Shift RNT
Plate Counterbalance Lateral Squat Exercise
Lateral Deep Squat
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Last Updated: October 19, 2026
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Summary
Thanks for watching! Visit StephDorworth.com for injury consults, team training, & online coaching. me on social ... Progressively lightening weight on the roller to learn tissue demands. Once roller is removed, goal is to be able to recreate ... In this video we're going to test your lower extremity strength balance and mobility with our