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Last Updated: October 18, 2026
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We're counting down the top five In this video, i break down simple and easy drills for a beginner long jumper. ProTips4U athlete page: bit.ly/1okGrlf "" us on Facebook: facebook.com/ProTips4U us on Twitter: ... Full Workout: Skips for height/distance: 2x20m each Broad jump: 3x Broad jump landing: 3x 3 step pop up: 3-5x 3R landing: 3x 6R ... csgo *yes this is a reupload.* *new LINK to get my JUMPS & SPRINTS APP studio.com/apps/john-shepherd/speedjump 🖥️ What's it all about? Watch here: ... Trackwired is a set of tools for athletes, coaches, competitors and fans that allow you to organize more efficient training techniques ... Want to know exactly what's costing your jumper distance? Send me one jump and I'll break it down personally in The Film Room: ... Which of these 3 is your jumper missing? Send me one jump and I'll break it down personally in The Film Room: ...
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