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Last Updated: October 20, 2026
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In this mini-course, Tony Rescigno will teach participants proper This video is a visual supplement to the On today's Technique Tuesday video, Ben Pouncey teaches us about training Focus on centering your weight between both feet evenly (50% each foot) on the Push-and-Point and Push-and-Flex moves. Timestamp 0:00 Introduction 0:06 Points of Alignment 1:10 Parts of the Foot 1:51 Points of Alignment cont. 2:33 Exercise ... This is module two dealing with teaching This video explains how you should stand in the different
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