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Last Updated: October 23, 2026
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Tempo Tuck to Hollow 1. Start in seated tuck 2. Slowly lower keeping low back connected to floor 3. Upper back off floor Butter Makers 1) Elbows in tight to body on pull 2) Lean back into lever to full elbow lockout 3) Knees locked out Supine Bench Body Tightener 1. Push hands flat on wall with arms parallel to floor (open shoulder) 2. Eyes on wall 3. Press low ... Downward Dog HSPU Negative 1. Hands straight & shoulder width 2. Line top of fingers up bottom with a soft slightly elevated ... Wrist Ups (Scaled) 1)Hollow Body
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