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Last Updated: October 22, 2026
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Extended Crab Hold 1) Neutral head position 2) Elbows locked 3) Fingers directly away from body 4) Drive hips up towards ... Press Hip Raise 1) Feet/Knees together 2) Elbows locked out 3) Bring hips up as high as possible. Work towards stacked position: ... HS Walk 1)Head up slightly 2)Eye line 1ft in front of hands 3)Uniform arch shape from shoulders through to feet 4)Elbow locked ...
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