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Hanging Straddle Turnover
Hanging Straddle Turnover (Tuck)
Warm Up Hollow, Pike, Straddle Positions
Straddle L Sit (Press to Feet)
Monkey-Method: Extended Crab Hold
Straddle L Sit (Tuck)
Seated straddle up hold
MONKEY METHOD Crab Shifts (Box)
MONKEY METHOD Pancake dislocates with band
MONKEY METHOD Pike Ups:
Muscle Up and Straddle Mobility Training (follow along)
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Last Updated: October 22, 2026
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Summary
Extended Crab Hold 1) Neutral head position 2) Elbows locked 3) Fingers directly away from body 4) Drive hips Crab Shifts (Box) 1)Elbows locked 2)Fingers facing outwards or behind athlete 3)Drive hips Pancake dislocates with band 1) Sit tall in