Monkey Method

Summary

Butter Makers 1) Elbows in tight to body on pull 2) Lean back into lever to full elbow lockout 3) Knees locked out 4) Find the rhythm ... Push ups (push up + shifts) 1) Work towards performing with feet together 2) Hands shoulder width apart (defined as middle finger ... STRICT DIPS 1) Elbows locked whenever in support position 2) Eye line fixed on horizon throughout 3 ) Elbows remain close to ... Ball Up with Tempo Descent 1)Elbows locked throughout 2)Ankles/feet touching bar when inverted 3)Unravel slowly. Shoulders ... Around the World (Straight) 1) Elbows locked 2) Bring feet as close to bar as possible 3) Knees locked out 4) Control action to ... Crab Shifts (Box) 1)Elbows locked 2)Fingers facing outwards or behind athlete 3)Drive hips up towards ceiling as much as ... Downward Dog HSPU Negative 1. Hands straight & shoulder width 2. Line top of fingers up bottom with a soft slightly elevated ... Wrist Ups (Scaled) 1)Hollow Body Position 2)Locked out elbows 3)Control action throughout (up and down) pwrmnky.com. DB bench press : 1) Establish lockout at top 2) Control descent 3) Elbows 30-35 degrees from body 4) Full stretch at bottom 5) ... Extended Crab Hold 1) Neutral head position 2) Elbows locked 3) Fingers directly away from body 4) Drive hips up towards ... Warm up (cat cow stretch) 1) Shoulders over wrists 2) Hips over knees 3) Inhale and round spine 4) Exhale and arch spine ... STANDARD PUSH UP: 1) Work towards performing with feet together 2) Hands shoulder width apart (defined as middle finger to ... Chin ups 1) Palms facing back 2) Shoulder width grip 3) Head neutral 4) Tight straight body entire rep 5) Start from full hang pull ...