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Last Updated: October 19, 2026
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Chas gets put through his paces when Chicago based personal training company These 5 Moves can help anyone to feel and move better throughout the day. Add these to your morning routine, at the office, or at ... FREE pull-up guides: wodprep.com/pull-ups So you'd love to hit 'Murph' this year, but you can't do all of the movements? Thinking about tackling the legendary MURPH The ultimate motivator to help you push past the pain and the burn. Hero WOD's pay tribute to those who paid the ultimate price.
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