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Last Updated: October 19, 2026
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Great way to start single leg functional strengthening. The videos shows instruction on how to perform a Welcome back to "Coach Kelly Cues", an exercise library designed to take the guesswork out of your gym experience. In today's ... Take a box that will put your leg at roughly 90 degrees. If the box is higher, the exercise will be more a glute exercise. If the box is ...
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