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Last Updated: October 21, 2026
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January invites us to come back. Back to the mat. Back to the breath. Back to the quiet knowing that's been here all along. Happy New Year! Join me this month for I think sometimes we hold onto things because they remind us of who we used to be. I don't think our old selves need to be thrown ... In this gentle, grounding Yin Yoga Movement Medicine - 15 min Energy
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