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Last Updated: October 16, 2026
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This is a great exercise to work on In this video, we demonstrate how to perform a BENEFITS : This foundational balance exercise teaches you to Part of the rehabilitation program in the Motion app for recovery after joint replacement. Motion motion.med.umich.edu ... All the exercises shown can be done with 10 repetitions with 10 seconds hold in between the repetitions and can performs 3 times ... ... captain associates physical therapy we're doing a multi-part series on
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