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Underwater Swimming Technique – 25m, 3 Strokes, 1 Breath (No Wetsuit, No Weights)
How to do 25 m underwater for military best way. (Most oxygen efficient)
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Last Updated: October 23, 2026
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Summary
Train your breath-hold. Add 30–90s in 1 month. ➡️ skool.com/underwatersquad In this video, I show you my ... First push off wall into a breast stroke pullout then go into a frog kick and double arm pull.