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Last Updated: October 22, 2026
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Ego states structure and function Get to know your Parent, Adult and Child ego states. Ego states, energy and the self in decision-making. Recognizing and using ego states to make decisions. Vann Joines, PhD, TSTA, teaches the Egograms: A Tool for Changing Behavior. Barriers to solving problems Contaminated Adult ego state Excluded ego states. How people justify life script belief systems Frames of reference maintain script beliefs Racket analysis, substitute feelings and ... Psychological hungers Strokes Changing stroke rules for cultural change. Effective clear contracts Contracts for change and self-nurturing Contracts for staying out of games and scripts. Changing communication with transactions Recognizing ulterior messages.
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