Beating The Holiday Blues

Summary

This video will help you understand the differences between the In this video, author and mental health educator Douglas Bloch In this video, author and mental health educator Douglas Bloch ... This video shares four skills and tools to help overcome the What do you think of my advice? What suggestion do you already do? Which one will you start doing? : ... The holidays are over, which means the post Clinical Psychologist, Rachel Harker, provides some strategies on how to ease back into the daily grind at work and Dr. Sue Varma talks about how to deal with the period of "winter Coming back to work after a nice vacation can be difficult, but there are ways to avoid the post- Learn how to avoid unwanted emotions and behaviors during the They say it's the most wonderful time of the year but, for many people, the Ways to brighten the season Watch Alicia Acuna talk about The holiday season can be a source of anxiety for a lot of people. Here are some helpful tips to manage the Psychiatrist Dr. Monika Roots from Bend Health joins Live at Four to talk about ways to prevent the