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Last Updated: October 27, 2026
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Sensei Ligaya as she demonstrates the Kata training video from the Family Martial Arts and Fitness "Family Goju Karate-do" syllabus. Students with a Please note this video is out of date and we no longer teach outside block as shown in this video. In this demonstration, Sensei Nick goes over the Day one on the Taekwondo mats... Here are the three Learn Taekwondo & Self Defense -
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