![⏰ INTERVAL [4x2] Timer 4 Minutes WORK / 2 Minutes REST ((BEEP)) 🔔 - Countdown with Alarm](https://i.ytimg.com/vi/a2oaavfZbkM/mqdefault.jpg)
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Last Updated: October 18, 2026
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Norwegian 4x4 interval timer with music, an on-screen 2 minute interval timer that plays a short beep every 120 seconds. A clean 2 hours count up timer with timecode in seconds and milliseconds — ready to stamp into video productions, conferences, ... Animation created for the SkyBox Studio 360 Provided to YouTube by Zebralution GmbH Full Beep Test Audio 2024 with Instructions, Levels & 5 Rounds, 4 minutes / 2 minutes, training. More creative countdowns put together by Pandrew Panz. This format has since been adopted by other channels.
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