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Last Updated: October 20, 2026
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Brace core to stabilize the lower back. Adopt the supine start position. Exhale as you lengthen the back of your neck and nod your head forward, curling your upper body ... Keeping the heels in contact with the mat partner a This is an early phase rehabilitation Dr. Sam Schroetke of Physical Therapy & Hand Clinic of Hillsboro demonstrates the McGill I created this video with the YouTube Video Editor ( youtube.com/editor) Here's how you're going to do a partial
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