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Last Updated: October 21, 2026
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This exercise is recommended based on expert consensus. The exercise videos for low back pain were created by the Canadian ... An excellent exercise to activate and strengthen abdominal muscles. A great core workout that is much safer for your low back ... Brace core to stabilize the lower back. Safe and effective exercise to improve stability around the lumbar spine. Watch as Dr. Mitchell demonstrates the proper form for the McGill McGill Big 3 exercises ⇢ youtu.be/FmZwkgg7pqU?si=tqSOmdz89zBDwBDh The McGill Sit ups, crunches, or any ab exercise that involves significant flexing through the trunk can result in serious low back injury.
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