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Last Updated: October 22, 2026
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Muscle Up Control and Strength - Tempo Ball Up with Tempo Descent 1)Elbows locked throughout 2)Ankles/feet touching bar when inverted 3)Unravel slowly. Shoulders ... KIPPING MUSCLE UP : 1)Fluid swing (arch and scoop fully intact) 2)Elbows locked throughout swing 3)Feet/knees together ...
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