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Monkey-Method:Ring Pull Ups (Pause)
Monkey-Method: Circular Scap PullUps
Strict ring pull up supinated + pronated negative
Monkey-Method: Ball Up (Rings)
Ring swing pull ups
Ring Thing (Muscle Up Transition Drill)
Monkey Method
Ring Thing (Scap Pull Ups)
Monkey-Method: Hanging Body Tightener (Rings)
MONKEY METHOD Strict PU scaling option 2
Ring Thing (Archer Pull Ups)
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Last Updated: October 22, 2026
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Summary
Circular Scap PullUps 1. Start in full relaxed hang (tight straight body) 2. Arms locked