![[PATHFit] Final Performance | Group 4 Flexibility Using Long Stick (ENG SUB)](https://i.ytimg.com/vi/Iady9e9KkSg/mqdefault.jpg)
![[PATHFit] Group 4 Final Performance | Flexibility Using a Long Stick (SUB)](https://i.ytimg.com/vi/r4bBwrsgfxU/mqdefault.jpg)
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Last Updated: October 21, 2026
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In this video, we're walking you through a super chill, five-move flexibility routine using a simple stick. Inspired by martial arts, ... Submitted by: Rivera, Elaiza A. Section: BSBAMMOUMN 1-1 Assoc: Prof. John Mark N. Nero Music used for the activity: Apt., ... Anaerobic Exercise Routine with kettlebell.
Size: 2.62 MB · Format: PDF · Secure Download
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