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Last Updated: October 23, 2026
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I created this video with the YouTube Video Editor ( youtube.com/editor) Find Us: Web ▻ unifiedfitnesssystems.com... Instagram ▻ instagram.com/unified_fitness_systems/ ... Begin standing on one leg while the opposite leg is flexed upwards in a runners type stance. Start the movement by bringing the ... Step 1: Begin standing on one leg while the opposite leg is flexed upwards in a runners type stance. Step 2: Start the movement ... 1. Start and maintain a long tall posture 2. Drive the left knee toward the chest holding the medicine ball overhead with straight ... Starting Position: Stand tall with your arms at your sides and elbows bent to 90 degrees Procedure: Lift one knee up while you ... What does it train: Coordination, Acceleration,
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