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Last Updated: October 20, 2026
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Learn how to lift properly so you avoid pulling a muscle, straining your neck, or rupturing a disc in your back. Which means you ... Do you keep your back healthy? One of the biggest causes of back injury is Atlantic Physical Therapy Center's Jim Flaherty explains 4 different techniques to use when having to lift objects off of the ground. Some PHS patients have little or no mobility and that means parents and caregivers may have to do some significant This video is an introduction to Apex Athletic Performance physical therapist Joshua Vaughan demonstrates This video, narrated by FFVA Mutual's Senior Safety Consultant Ernie Medina, demonstrates 6 commonly used
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