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Last Updated: October 16, 2026
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To learn more visit us at districtperformancephysio.com. All right this exercise is called the In this video, I break down how to assess hip extension using a All right for this exercise we are going to Target the glute muscles the biggest thing um is laying on your side focusing on this Support the neck and head with a pillow. Position your body close enough to the wall that you can push the foot back without ... Lie on your side. Lift your top leg away from your bottom leg. Want to move better every day? Grab my free 49-day email plan here: go.zaccupples.com/49-day Improve your Get my free 49-day email plan to move better, hurt less, and train smarter: go.zaccupples.com/49-day Work on A Doctor of Physical Therapy demonstrates this Learn from Dr. Campbell how to perform the sideyling
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