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Last Updated: October 19, 2026
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Start supine with hands supporting lumbar region without flattening the lower back to the floor. Flex one knee to 90° and keep the ... An excellent exercise to activate and strengthen abdominal muscles. A great core workout that is much safer for your low back ... A sample exercise from "Fitness for Life" by Chuck Corbin and Guy Le Masurier. Brace core to stabilize the lower back. Safe and effective exercise to improve stability around the lumbar spine. This is a great exercise to get the upper abdominal muscles involved too! Can be performed as a warm McGill Big 3 exercises ⇢ youtu.be/FmZwkgg7pqU?si=tqSOmdz89zBDwBDh The McGill Here's how you're going to do a partial The McGill Big 3 is a core stabilising routine. This exercise is the first in the routine. As with all of the exercises in the McGill Big 3, ...
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