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Last Updated: October 23, 2026
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I created this video with the YouTube Video Editor ( youtube.com/editor) Find Us: Web ▻ unifiedfitnesssystems.com... Instagram ▻ instagram.com/unified_fitness_systems/ ... Starting Position: Stand tall with your arms at your sides and elbows bent to 90 degrees Procedure: Lift one knee up while you ... Excellent movement prep drill prior to Big arm action, Knee up toe up, Attack the ground; Push off with outside leg; Don't cross feet.
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